Laura Grant
651-690-0406
RawBuddyLaura@yahoo.com
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Raw and Living Foods can range from simple to gourmet; using a knife to a dehydrator. This is a new concept for a lot of folks and I’d like to take you step by step into incorporating Raw / Living Foods into your life.

** Classes are taught in my home in Fort Mill, SC (15 min. from downtown Charlotte)

MOST POPULAR TO START: INTRODUCTION TO RAW/LIVING FOODS $95
(includes Alissa's Living on Live Foods book); or $65 w/out the book

This class provides an eye-opening introduction to Raw/Living Foods and a demonstration of an easy 4-5 course meal; including take-home recipes and information. If you do not see dates on the schedule, please contact me.

I am also available to offer these additional topics for $65 per 2-hour sessions.

TEN TOPICS:
1. Introduction to Raw/Living Foods *
2. Detox/Cleanse/Juice
3. Nuts/Non-Dairy Milks and Cheese
4. Salads and Dressings
5. Soups
6. Appetizers
7. Desserts
8. Sprouting
9. Dehydrating
10. Gourmet Entrees

* INTRODUCTION TO RAW/LIVING IS A PRE-REQUISITE TO THE OTHER TOPICS.

Please contact me to schedule a private session if you have a group of 3 or more.

CERTIFICATION REQUIREMENTS: (additional fee)
Level I - Must attend Topic 1
Level II - Must attend all 10 Topics
(click on the "Class Descriptions" link above, and then on "Certifications" for more information)


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“Thank you so much for the raw food “cooking” class. I have continued to enjoy my take home goodies but the experience was very inspirational. I hope that all the clients that follow enjoy it as much as I did. I have even used the spiralizer already and still have fun watching it make green noodles. It was definitely fun and you did a great job making me feel confident that I can do it too.“ -Fran, Charlotte, NC

"You could say that I have high demands for food. I want it to be delicious. It must be nutrient dense, preferably vegan and raw. It should be easy to prepare or very accessible. Is that too much to ask? Not with Laura. She has shown me that it's possible to have all that. My favorites are her raw, vegan pesto and squash ravioli. After I saw her make these dishes, I was able to easily make them at home myself. You must try these for yourself...and invite me over!"
- Scott Harris, Owner, Viva-Raw


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ABOUT ME:

I am a Certified Holistic Health Coach, trained through the Institute for Integrative Nutrition. Other related certifications include:

2009 - Certified Raw and Living Food Chef and Instructor through Alissa Cohen's Intensive Program, Kittery, ME.

2001 - Licensed Massage Therapist through Sister Rosalind Gefre's School of Professional Massage, St. Paul, MN.

Born in Alaska, raised in Wisconsin/Minnesota, I moved to the South in 2007 and to Charlotte, North Carolina in 2010. My family history is riddled with heart disease, cancer, diabetes, and obesity. Having witnessed much suffering of loved ones, I was determined to not live that "fate". Through the years, learning about the beauty and endurance of the human body, along with the power of the foods we eat, a strong passion was stirred in me to make this my life's focus. Disease is not my fate, nor does it have to be yours! We were not properly educated on how to eat and take care of our whole being to the point of ultimate wellness. We've basically been taught how to maintain status quo... if that. The information is out there and I'm having a blast learning about it and am bursting at the seams to share it with you!

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! UNDER CONSTRUCTION ! Later in 2014, I will be launching my GRANTING WELLNESS practice, website and newsletter. I will be offering a customizable Wellness Program where I am committed to help you reach your life's goals. In addition, you can check my calendar of events where I will be posting cooking classes and informational talks sure to excite you to look great, feel great and truly enjoy your life!

!! FREE OFFER AVAILABLE TODAY!! Courious about my Wellness Program? Great! I am offering a FREE Health History Consultation where we will sit down for an hour and discuss your history, where you are at now, and your goals. Simply send me an email and I will contact you to schedule the FREE Consultation.

rawbuddylaura@yahoo.com 651-690-0406