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I welcome you to "A Healthy Journey" website, and the opportunity to
transform your body and mind! Delicious, nutritious food that is alive awaits you!
My personal journey has been one of finding the next best step that keeps me feeling my very best! I grew up in the Midwest and was raised on meat and potatoes. My dad always grew a big garden and I always enjoyed the 'fruits' of his labor. I slowly transitioned into a non-red meat diet in high school when I noticed I felt better eating this way especially at my sports practices. I slowly noticed issues with dairy and wheat. Transitioning into a vegan diet really helped me with this, and the feelings of being boloated or suffering from stomach aches were now gone.
I was first exposed to raw and living food in '86, again in 2005 and more recently in '08. I decided to pursue classes so I could learn more and prepare my own dishes. WOW! I have experienced more energy than I thought possible, more clarity, and less sleep while rising fully rested!
Being a raw foodie is fun, creative and easy.
I completed Alissa's L1, 2 & 3 classes in early Dec.'09 in Boston. It was a life changing experience for me and validated the path I know is right for me!
Embracing a living and raw food diet and lifestyle suits me so perfectly. I've never had more energy and felt better in my life. For me, being a triathlete and avid hiker, it was all about recovery and being able to stay with a steady routine of exercise while still being able to maintain and enjoy a full life without feeling run down or tired!
I am totally jazzed about living and raw food. It is a lifestyle and one I am so grateful and happy to have found. My passion is helping people find what works for them on their own journey. I would be be honored and privileged to share time with you 1:1, in a small group or in class setting.
Make 2010 a year of vibrant health with no boundaries! Celebrate EVERYthing!
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